Second-semester undergraduate lab member, Victoria Kaznowski, recently gave a presentation on the article titled Examining connection to nature and mindfulness at promoting psychological well-being.
The purpose of the presented study was to examine the relationship between nature connection, mindfulness, and psychological well-being by proposing a model demonstrating the nature well-being relationship. A survey measuring mindfulness and connection to nature (CN) was administrated to 360 undergraduates from a midwestern university enrolled in an array of courses. Students were compensated for their participation by receiving extra credit. Researchers hypothesized three potential mediating pathways from nature to psychological well-being: cognitive restoration, increase in positive affect and decrease in negative affect, and mindfulness. It was predicted that CN and mindfulness have indirect and direct associations with psychological well-being and that indirect associations are mediated by mindful attention and mindful awareness.
Results showed mindful attention and mindful awareness significantly mediated several connections between connection to nature and psychological well-being. Connection to nature could facilitate mindfulness and might be interacting with the direct attention relief provided by natural environments. Mindful awareness was found to significantly moderate the effect of perceived stress on life satisfaction. This suggests it may help individuals adopt a more temporary perspective of thoughts experienced during unpleasant circumstances. Mindful acceptance significantly moderated perceived stress and positive states of mind contrary to expectations. It was also discussed that nature exposure could be an avenue to overall mindfulness.
To further her investigation, Victoria used the data collected from the ARFID Study to examine if individuals participation in outdoor activities and exposure to nature relates to trait anxiety and social anxiety levels. After primary data analysis, an inverse relationship between nature observation and social anxiety was revealed. Those with lower levels of social anxiety had more exposure to nature through participation in nature observation activities.
Nature observation, a variation of connecting to nature, could facilitate mindfulness and may be beneficial in alleviating feelings of social anxiety. Victoria will be participating in a nature immersion program during the summer, which might aid in the preparation for her senior thesis. We are looking forward to future findings! Amazing job, Victoria.