Kicking off the Fall 2021 semester, Victoria Kaznowski presented on the initiation of her research project, Mechanisms Driving the Nature and Psychological Well-Being Relationship: Mindfulness and Connection to Nature Intervention. Previous research has discovered a positive significant relation between nature and well-being. It has been proven that 10 to 20 minutes of being outside in a natural area benefits college students’ mental health. Expanding upon the established research, the purpose of the Mindfulness and Connection to Nature Intervention study was to design a nature intervention to investigate the nature well-being relationship (NWBR). The research study will examine changes in psychological well-being and emotional perceptions through nature exposure. Mindfulness and connectedness to nature will be evaluated as mechanisms in the NWBR through manipulation.
Oakland University’s Biological Preserve is being used for the nature intervention. To reduce COVID-19 risk, it is a self-guided intervention. The goal is to recruit a total of 90 students to participate. Participants must be 18 years or older, have access to a mobile device with internet access, and can walk a half-mile with regular nature exposure. They will be completing a pre- and post-test. The intervention is currently taking place with time slots available every day of the week during daylight hours. There is a one-participant limit per time slot. The procedure includes a pre-study screening survey, pre-test, 15-minutes following instructions of the assigned conditions, and a post-test. Surveys will be taken through Qualtrics via mobile device.
Earlier on in the semester, Victoria gave a “Step-Back” presentation to propose her project to fellow lab members and brainstorm tasks to assign for intervention groups and details for the logistics of a self-guided intervention. Many of the ideas worked through by the group contributed to her final study design.
Hypothesis one predicts nature exposure with heightened mindfulness and connection to nature will show increased positive affect and decreased negative affect, the highest mindfulness/connection to nature across all groups, and the lowest stress across all groups. Hypothesis two predicts that nature exposure with decreased mindfulness and connection to nature will show decreased positive affect and increased negative affect, the lowest mindfulness/connections to nature across all groups, and the highest stress across all groups. Lastly, hypothesis three predicts participants will report different perceptions of emotions from the pretest to the posttest.
The Mindfulness and Connection to Nature Intervention project might add support for mindfulness and connectedness to nature as mechanisms in the nature and well-being relationship. Another possible implication is providing evidence to strengthen the clinical utility of nature exposure being used in psychological treatment. Victoria also hopes the study might aid in proposing the Biological Preserves as an on-campus nature mental health resource for students.
In fact, we just heard that Victoria’s project got awarded for the Provost Undergraduate Research Award! It is a huge achievement. Congratulations, Victoria!
We are looking forward to your findings. Keep up the great work!